When difficult emotions come up, take a moment and take a breath. Ask yourself, why do I feel like this? Approaching our emotions with gentle curiosity is one way to have grace and compassion with ourselves, even in tough times.
When difficult emotions come up, take a moment and take a breath. Ask yourself, why do I feel like this? Approaching our emotions with gentle curiosity is one way to have grace and compassion with ourselves, even in tough times.